Benefits Of Kolang Kaling For Health

Kolang Kaling benefits-not everyone knows the usefulness and benefits of kolang kaling to health, especially for pregnant women. The benefits of the kolang kaling compulsory you should know to prevent osteoporosis or bone pengeroposan. In the fruit there are calcium deposits  kolang kaling,reached 91 milligrams every 100 grams kolang kaling. The content is able to meet the needs of our body's calcium when consumed regularly.

Kolang kaling alone is the fruit that comes from tree arena and has a flabby texture and colored nodes. This fruit is very suitable for you who are a healthy diet because kolang kaling contain levels of gelatin that serves to accelerate the sense of satiety, so that it can suppress appetite.

In each 100 grams there are deposits of  kolang kaling 0.69 grams of protein, 1 gram of grey levels, carbohydrates 4.0 grams, coarse fibre 0.95 grams, and much more. Fiber and water to reach 94% is very good to keep our digestive in order to be always healthy. kolang Kaling own fruit in general serve as drink compote and candied. Well if you do not know what are the benefits for the health of kolang kaling , please refer to the following information.

1. Launch the digestion

Kolang kaling contain fiber and also high enough water so it is good to keep the digestive system in our body. Eat on a regular basis can prevent constipation and also a variety of other health problems.

2. a good source of energy

The content of carbohydrates in kolang kaling very quickly absorbed by our body so that we will feel quickly satiated. This fruit is very suitable consumed by people who are on a diet because it contains good carbs.

3. Strengthen bones

If you want to prevent osteoporosis but don't like the milk then kolang kaling is the best solution for you. In this fruit contained calcium high enough IE, 91 milligrams every 100 grams kolang kaling.

4. Cure arthritis

Kaling kolang fruit you can make natural arthritis remedy, do I simply by consuming at least 100 kaling kolang grams per day. To get the benefits of this try taking kolang kaling without sugar and coloring substances.

5. As diet food

A variety of content in fruit kolang kaling is strongly recommended to be consumed by people who are healthy diet. Starting from the content of carbohydrates, fiber, and also water. Well the special fruit kolang kaling is quite suitable are consumed by people who are on a diet, because kolang kaling contain fiber and also levels of gelatin that can make you feel full.

6. Source of vitamin

Proven kolang kaling fruit contain a variety of vitamins that are beneficial to the health of our body. Ranging from vitamins A, B, and c. Vitamin A alone can maintain the health of the eye, then the B vitamins are very good for the skin and the cells of the body. While vitamin C is capable of strengthening our immune system so that it is not susceptible to diseases, canker sores, flu and other diseases related to the immune system.

7. Maintain the health of the fetus

For pregnant women should consume foods with iron content because it can keep the health and development of the fetus in the womb. However, the source of iron in foods tend to be difficult to be absorbed by the body, so you also need to consume foods that contain vitamin C so that the iron is easily absorbed by the body.

That's some of the benefits to the health of kaling kolang body and also for pregnant women. In fact there are many more benefits that you can feel when eat on a regular basis. So a little review about benefits kolang kaling, may be useful.