Benefits Of The Duku Fruit For Health

Duku is a fruit native to Indonesia that was already well known in foreign countries. Besides it tastes sweet, his nutritional content too much. No wonder the host is trusted as a fruit that are beneficial to health. And here are some more benefits of duku for health.

1. Rich in Vitamin A

Duku meruakan fruit rich in vitamin a. vitamin Function this is obvious as the keeper of eye health, so that the five senses that one can function properly. Vitamin A include fat soluble vitamins, including retinol and carotenoids. Carotene in fruits of antioxidants is capable of duku ward off free radicals.

2. Rich in Vitamin B

In addition to vitamins A, fruit duku is also a good source for vitamin B., among others, vitamin B1 (Thiamin) vitamin B2 (Riboflavin). Functions of Thiamin in the body is to help break down the sugars in the body, supporting the growth of the body and produce red blood cells. While the function of Riboflavin more to help the body release energy from carbohydrates.

3. Rich in fiber

Fiber is one of the substances that the body is urgently needed because its functions are very good for the digestion. In 100 grams of fruit duku contained approximately 2 grams of fiber. That number was already meeting the needs of the adult female body daily fiber will be as much as 8-11 percent. As for the category of a grown man, a fiber needs are met is a 6-8 percent. Foods high in fiber can help keep the body from heart attacks and also overcome constipation.

4. Sources of antioxidants

Fruit duku is a source of natural antioxidants, a type of polyphenol that is beneficial for the body. A study conducted by the Food Chemistry in 2006 showed that the antioxidant fruit duku is equal to that found in other more tropical fruit, such as banana and papaya.

5. Launch the digestive system

As already diejlaskan earlier that fruit duku has fairly high fiber content, i.e. 2 grams per 100 grams of fruit. Because the content of these fibers, very sweet fruit worth it if the drug was made to launch the digestion.

6. Control your cholesterol

High cholesterol is very harmful to health because it can cause a life-threatening disease such as coronary artery disease and stroke. Moreover, if cholesterol is already clogging the blood vessels. Even cholesterol have a correlation with dangerous diseases such as diabetes and high blood pressure. Vitamin C in fruit skin can help the metabolism of cholesterol into bile acids.

7. Helpful diet program

For those of you who are running the program on a diet to lose weight, consume duku could be very helpful. The benefits of this fruit diet for duku obtained for its ability in directing Carnitine as a fat burner.

8. Maintaining healthy gums

A deficiency of vitamin C can be the cause of gingivitis aka gsi swollen and bloody. Therefore let us fullfill daily requirement of vitamin c. fruits In duku, vitamin C him quite a lot. However, to meet the needs of daily vitamin C should be supported by other maknan like other vegetables and fruits rich in vitamin C.

9. Accelerate recovery

Vitamin C in fruits including Duku, apparently was able to accelerate the recovery process for those who are sick. This is because vitamin C is an antioxidant that can restore the function of the body. However, it is not the best for fruit duku this problem. If it is indeed in the process of recovery, I recommend to consume oranges, papaya, apples or bananas.

Okay, that she benefits duku ranging from fruit, seed to her skin. In addition to improved health for the body as a whole, can also be used as a traditional medicine. The ingredients, the fruit can be used as duku ingredients for beauty care. While it is now longer season duku, there is nothing wrong you try to consume a small fruit.