Health Public Blog

Guava   Fruit   for health   benefits .   There are   two types of   own   guava ,   guava   and   one   other   is   Syzygium samarangense . While   we discuss   this now   is the   fruit of the   guava .   Guava   itself is very   well-known in the Southeast Asian region .   But   some people   sometimes   don't like it   because   the content of   the   myriad   benefits of   guava   fruit is   wrong   when   there are   contents   on   it.   The following   important   content   in   guava : 20%   vitamin  A , 20%   flavonoids , flavonoids , lutein ,   Lycopene,   cryptoxanthin , potassium ,  vitamin B6 , vitamins   E and   K , manganese , copper ,  a mineral   magnesium. Speaking of   the fruit of  the  g...

One of the   benefits of banana   for health   is   weight loss , obesity ,  digestive disorders , constipation , dysentery ,  anemia , tuberculosis , arthritis , gout ,  kidney   disorders ,   urinary   disorders ,   problems of   puberty ,   and burns.   Bananas are   the largest   source   of potassium and   are one of the   compounds that are   most needed by   the body. Banana fruit can be eaten when ripe or as juice, to get the nutritional benefits.  But   bananas are   not yet   ripe   can cause   severe   gastrointestinal disorders , and   therefore   should   only   be eaten   when   ripe.   For example , bananas   kapok   yet   ripe   (but   old ) , can be boiled   first before   being eaten. Here Are Some  Benefits  Of Banana  F or Health , Which Is Impor...

Tomato   is no stranger   to mention   how it looks   with the   typical   red color   illuminates. Tomatoes   can be eaten   directly   or   added to the   cuisine,   so that   adds to the   appetite. The tomato   is one of the   types of   fruits that   naturally   contain a variety of   nutrients to   the body.   It seems that   the acid   is often   used to add   delicacy   in many   types of cuisine . Tomatoes are   known to contain   powerful antioxidant   type   i.e.   high   amounts of   lycopene .   Lycopene   is the   substance   which gives the   red color   in   tomatoes . Tomatoes   also contain   the compound   alpha   lipoic   acid , which   helps   to control the   glucose   in the blood , increasing the   vaso...