4 Benefits Of Fibrous Foods For a Healthy Body

Fiber is one of the very nutrients required by the body. Fiber is divided into two kinds, namely soluble fiber (soluble fiber) and the insoluble fiber (insoluble fiber).

Soluble fiber is beneficial for lowering glucose and cholesterol in the blood. Some foods that contain soluble fiber that is apples and carrots.

Then the fibers are insoluble has benefits for waging a digestion, so that later can be bowel movements regularly.

Foods containing fiber cannot dissolve i.e. including vegetables, potatoes, beans, cauliflower and many others.

Fibrous foods either soluble or insoluble is safe for consumption, and it can also be consumed simultaneously.

Fibrous food benefits to body health

Consume fiber in food sufficient or appropriate measure and then help someone has a healthy body weight and get balanced.

Here Below Some Of The Benefits Of Fiber Foods:

1. Preventing a heart attack

According to a study done in a long time, there (in the study) concluded that eating fibrous food is apparently related to the prevention of heart disease.

On a fiber that dissolves inside the body can bind cholesterol and remove it from the body. The role that ultimately benefits in lowering the risk of heart disease.

Then the fiber can also lower blood pressure.

2. Lower Cholesterol

Soluble fiber has the benefit of one of them, namely lowering levels of bad cholesterol in the body, where the bad cholesterol is very dangerous as it causes the onset of cardiovascular disease.

3. Preventing diabetes

Foods high in fiber has a powerful benefit in slowing the onset of absorption of sugar in the blood levels.

So if someone is consuming enough fiber, then it could be spared from the disease of type 2 diabetes.

4. Launch the digestion

People who experience digestive problems, making it difficult to defecate. Then there's a chance he's deficient intake of fiber.

For it, if Ye difficult bowel movements, therefore it is recommended to consume fiber as needed.

And there are still some other benefits of fibrous food, which of course makes us highly recommended to consume enough fibrous foods every day to the health of the body.

Hopefully, the discussion about the benefits of this fibrous foods can be beneficial.