The benefits of Pears For health and beauty

Effects of pear-shaped turns out not only to health but also beauty. Fruit with the taste of sweet and masir is pretty easily found. So there is no reason not to take advantage of this pear-shaped. OK here it polahidupsehat PEAR slug & 7 serve for health and beauty.

pear


1. Launch the digestion
Pears contain Pectin and fiber that can help stop diarrhea. There are also tannins that can launch the digestive tract.

2. Keep you terhindrasi
A very high moisture content in PEAR can meet your intake of fluids in the body. If the body is terhindrasi well then the skin will look more healthy and their texture becomes chewy.

3. Lower Cholesterol
High pectin content of highly potent to reduce cholesterol levels in the body. Pectinit absorbs fat in the gut before it is absorbed through blood flow.

4. Improve the immune system.
Pears have a fairly complete vitamin that is A, K, C, B2, B3, B6, calcium, minerals, magnesium, potassium and copper. So the fruit is very suitable to enhance the immune system.

5. Prevent Cancer
Cancer of the stomach and lungs can be prevented with a PEAR, it cannot escape from existing hydroxycinnamic acid content in PEAR.

6. The fight against Alzheimer's
Based on the latest research from Cornell University, skin pears contain the antioxidant quercetin can fight Alzheimer's disease. For it when eating pears preferably eat with her skin, it looks like Apple does have a better benefits if eaten together with the Peel.

7. Prevent Osteoporosis
Pears can prevent osteoporosis so posture tubuhAnda can stay awake, it is thanks to the content of boron in pears and its function is to retain calcium.


With the magnitude of the benefits of pears, certainly not afdol if we do not put thepears into the grocery list. OK enjoy the benefits of pears.

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