Benefits Of Tuna Fish For Child Development

Tuna fish known as the intake of foods containing omega 3. Omega 3 has its own components that are essential for the body such as DHA, EPA and LNA. DHA and EPA are found in fish, while the LNA in plants. Well, in the form of DHA omega 3 found in Tuna fish can be beneficial to a child's brain development.
Tuna Fish

The benefits of such a huge tuna should not be in the waste. So you better sure please note the benefits of tuna fish for child development below.

1. Making a comeback
Based on a study published in the Journal Pediatrics in 2003 said that prospective mothers who consume omega 3 supplement intake during pregnancy and lactation turns out to have a baby with cognitive ability is higher when the child reaches the age of 4 years. Other than that based on other studies conducted in the year 2005 result known to school children who consume omega 3 shows increase in reading skills.

2. Improve the Focus
Based on another study found that mothers who had higher DHA levels in the blood when giving birth, it could maintain a focus on objects that are better than the toddler whose mother has low DHA levels.

3. being able to improve vision
The content of DHA contained in Tuna fish have a role for the formation of the retina of the eye. Children who consume enough DHA turns out to have sharper eyesight than not. Hence it is advisable for mothers to give tuna on their children in order to optimize the function of the retina.

4. Enhance Immunity
DHA is able to help improve the immune system. Based on a study, babies who consume formula milk supplemented with fish oil, has an immune function are better compared to the toddler who just drink cow's milk or infant formula alone.

5. Prevent Eczema

Based on a study in Sweden showed that Omega-3 may reduce inflammation throughout the body, including the skin. In addition this tuna can help children protected from the risk of allergy.

Comments

Post a Comment

Popular posts from this blog

Benefits Of Water Spinach Leaves For Health

Image
Ipomoea Aquatica   as well   in the family   Convolvulaceae - Ipomoea aquatic   Water Spinach called   plant   growth   is very   fast   and   easy   living.   It has the   scientific name   Ipomoea   Aquatica   is   a tropical   plant ,   media   life in   water and   moist   soil .   Water Spinach   also easily thrives   in   Subtropical climates , but   often   many   found   in   Southeast Asia.   In   Indonesia   particularly   or   in Southeast Asia   generally,   popular   food   i.e.   Water Spinach ,   as well as much   large  because of finding   dishes.   The leaves   and   the stem   ends of   the young   sprouts   can be consumed   raw   as  a  salad,   or   cooked   as ...
Keep reading

Five Benefits Of Soy Milk For Pregnant Women

Image
Five benefits of soy milk for pregnant women – is it true that soy milk can harm your unborn child while pregnant? This often becomes a question for the expectant mother. You need to know, soy milk thus very beneficial when consumed appropriately.At least you consume it while age deposits in the second trimester. This if violated will increase the risk of miscarriages, due to the content of Phytoestrogens in soy milk. For those of you who are pregnant need not worry, because soy milk is very good for the health of the mother and the prospective development of the baby. For that, you don't be afraid to drink soy milk which contains many nutrients. Here are some of the benefits of milk soy for mothers who are pregnant. Five Benefits Of Soy Milk For Pregnant Women 1. Carbohydrates You may know that carbohydrate useful as a source of energy. This is going to help you in your fight against fatigue so give benefits in additional energy intake are different from those who were not. T...
Keep reading

4 Benefits Of Fibrous Foods For a Healthy Body

Image
Fiber   is one of   the very   nutrients   required   by the body.   Fiber   is divided into   two   kinds , namely   soluble fiber   ( soluble   fiber ) and   the   insoluble   fiber   ( insoluble   fiber ). Soluble fiber   is beneficial for   lowering   glucose   and cholesterol   in the blood.   Some foods that   contain   soluble fiber   that is   apples   and carrots. Then  the  fibers are   insoluble   has   benefits   for   waging  a  digestion,   so that   later can be   bowel movements   regularly. Foods containing   fiber   cannot   dissolve   i.e.   including   vegetables , potatoes , beans , cauliflower   and many others. Fibrous   foods   either   soluble   or   insoluble   is safe for consumption , and ...
Keep reading