5 Corn for Health Benefits
Corn is a healthy meal is consumed, even part of people in Indonesia there are made of maize as a staple food that replaces the role of the rice. In addition to corn used for food as well as flour, made as a pop corn, while corn is boiled as a delicacy Chair snak. In addition there are also corn corn corn i.e. do not have a hard seed, corn for health benefits also cannot be denied.
Regardless of the merits of corn to health, this food is good eaten much less of it is sweet corn. Well, in addition to the benefits of corn for food busting hungry, corn is also good for health. What are the benefits of corn for health? Following his review.
Benefits of Corn for the health of the body
1. Corn as a source of calories
Corn is one of the foods that are loaded with calories, calories in 100 grams of corn is 342. The number of calories in a corn corn makes it an important role as a food in the fulfillment of human needs, bai was Chair of food rice or human needs be flour used in making cakes.
2. Prevent hemorrhoids
Benefits of corn for the next health food is as anti hemorrhoids. In 1 cup of corn contain 18.4% of daily fiber your body needs. Fiber is important in health kebutahn which makes the digestive performance to be smooth. If digestion are choked, then everything else join the choked up. Then consume corn corn with regular food could be a reliever feces.
In addition, corn is also likely to produce gastric acid. Then it is recommended that you consume regularly for the sake of fulfilling the corn fiber and a variety of other nutrients.
3. Corn as a source of antioxidants
Benefits of corn for health was inseparable from the content of antioxidants that many in the corn. Antioxidants are very instrumental in the body for the sake of throwing out cancer-causing free radicals, cause damage to the skin while preventing premature aging. The presence of antioxidants is extremely beneficial for human health, because it induces apoptosis in cancer cells, and cancer cells keep non stay healthy.
4. Protect the heart
One of the benefits of corn for health is to maintain and protect the health of the heart. This protection is provided by the oil content of the corn because the corn is beneficial in reducing the risk of cardiovascular diseases.
Corn oil is the best method in maintaining heart health. So, consume the heart turns big faedahnya for the heart. But should be limited to avoid excess calories in the body that can be membawaki on obesity. Anyway everything was consumed in reasonable limits, and don't overdo it.
5. Prevent less blood
Corn contains folic acid and vitamin B12. Anemia is a medical condition that occurs because the body of vitamin deficiency is to take vitamin B12. Then consume corn will provide additional folate and V12 body needs in producing red blood cells. In addition to this, the corn is also rich in iron which is a major producer of red blood cells.
6. Lower the bad cholesterol in the body
Then, the benefits of corn for health are as agents in lowering cholesterol the body. Consume corn will reduce bad cholesterol and reduce the absorption of cholesterol in the body. When bad cholesterol or LDL down to eat by themselves good or HDL cholesterol going up.
Thus the benefits of corn to health in General, the selainmanfaat that we have already mentioned, there are still many other benefits from corn to health, as the connection, God willing we will explain in another opportunity.
Regardless of the merits of corn to health, this food is good eaten much less of it is sweet corn. Well, in addition to the benefits of corn for food busting hungry, corn is also good for health. What are the benefits of corn for health? Following his review.
Benefits of Corn for the health of the body
1. Corn as a source of calories
Corn is one of the foods that are loaded with calories, calories in 100 grams of corn is 342. The number of calories in a corn corn makes it an important role as a food in the fulfillment of human needs, bai was Chair of food rice or human needs be flour used in making cakes.
2. Prevent hemorrhoids
Benefits of corn for the next health food is as anti hemorrhoids. In 1 cup of corn contain 18.4% of daily fiber your body needs. Fiber is important in health kebutahn which makes the digestive performance to be smooth. If digestion are choked, then everything else join the choked up. Then consume corn corn with regular food could be a reliever feces.
In addition, corn is also likely to produce gastric acid. Then it is recommended that you consume regularly for the sake of fulfilling the corn fiber and a variety of other nutrients.
3. Corn as a source of antioxidants
Benefits of corn for health was inseparable from the content of antioxidants that many in the corn. Antioxidants are very instrumental in the body for the sake of throwing out cancer-causing free radicals, cause damage to the skin while preventing premature aging. The presence of antioxidants is extremely beneficial for human health, because it induces apoptosis in cancer cells, and cancer cells keep non stay healthy.
4. Protect the heart
One of the benefits of corn for health is to maintain and protect the health of the heart. This protection is provided by the oil content of the corn because the corn is beneficial in reducing the risk of cardiovascular diseases.
Corn oil is the best method in maintaining heart health. So, consume the heart turns big faedahnya for the heart. But should be limited to avoid excess calories in the body that can be membawaki on obesity. Anyway everything was consumed in reasonable limits, and don't overdo it.
5. Prevent less blood
Corn contains folic acid and vitamin B12. Anemia is a medical condition that occurs because the body of vitamin deficiency is to take vitamin B12. Then consume corn will provide additional folate and V12 body needs in producing red blood cells. In addition to this, the corn is also rich in iron which is a major producer of red blood cells.
6. Lower the bad cholesterol in the body
Then, the benefits of corn for health are as agents in lowering cholesterol the body. Consume corn will reduce bad cholesterol and reduce the absorption of cholesterol in the body. When bad cholesterol or LDL down to eat by themselves good or HDL cholesterol going up.
Thus the benefits of corn to health in General, the selainmanfaat that we have already mentioned, there are still many other benefits from corn to health, as the connection, God willing we will explain in another opportunity.
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