Benefits of Black, Brown Rice and Wild Rice

Benefits of black, brown rice and Wild Rice – the staple food of the most widely consumed Indonesia is rice (white rice). And there is even an expression has not been packed if not eat rice. But there are still many other staple food choices more salubrious than with rice like potatoes, wheat, sweet potato, black Rice and many more.

Based on the study conducted by researchers from Harvard's origin in 2012, people who consume rice more often have a risk of developing type 2 diabetes than are rare.

Because it is a food that tends to cause diabetes, then the researchers suggested to seek a replacement from white rice one is with a more healthy Brown rice with more fiber and can reduce the risk of developing diabetes. There are actually several varieties of rice that has similar capabilities such as black, brown rice and wild rice, too.

Well, if you're curious with the benefits of each of these rice Please note the benefits of brown rice, Brown and Wild Rice.

Brown Rice/Rice Black/Purple Rice.

Based on a study of rice contains antioxidant levels are higher than the blueberry or broccoli. When compared to white rice carbohydrates content of brown rice is lower. But based on the research value of energy produced red rice higher than white rice. Besides Brown rice claimed more rich in fiber and protein. With such a huge benefit not hurt you replace white rice with brown rice.

Wild Rice

Easy Wild rice we encounter in shallow water and streams flowing slowly. Protein content of potassium, fiber, magnesium and niacin which is higher than white rice even the value content of antioxidants 30 times higher.

Brown Rice

Brown rice is rice that just eliminated sekamnya only and is not processed further. Brown rice contains a higher fiber than white rice so it has a lower glycemic index. Content of Phytonutrients that are present in the brown rice can lower the risk of cancer, diabetes and heart disease as well.

The downside of this brown rice is easy to decompose, for it needs to be cool and dry storage in order to last a long time.

An alternative staple food rice other than the fact there are many lives we practice to eliminate our dependence on white rice or white rice.