Benefits of Avocado Fruit for health

Alupkat in fruit or often called avocados contain at least 11 vitamins and minerals useful 14. Avocado is rich in protein, riboflavin (vitamin B2), niacin (vitamin B3), potassium (potassium) and vitamin c. it Jams, fruit of the avocado also contains omega-3 fatty acids are beneficial for maintaining heart health, lowering cholesterol and food for the brain.

However, it is not just the fruit alone are worthwhile. Avocado leaves and seeds are also commonly used as ingredients for traditional medicine. For example, to treat urinary stones, high blood, headaches to diabetes.

Here are some of the benefits of avocado fruit and avocado seeds for health and traditional medicine:

1. Treat Thrush

Avocado fruit and Seeds take one fruit of the avocado is ripe, the flesh of the fruit isthen given dredging 2 tablespoons pure honey, stirred evenly and then eaten. Do every day until healed. This is a delicious way to treat thrush.

2. Overcoming the dry facial skin

The avocado flesh of the fruit is ripe crushed up like porridge. Then, the dough is used to mask, by means of a dry rub it on the face. Allow approximately 2 hours, thenrinse face with cold water.

3. Sick cavities

Take one akpukat seeds, then pounded until fine. Use a little bit of the avocado seed powder and insert it into a hollow tooth. Or it could be using a cotton swab and matched into a hollow tooth.

4. Swelling due to inflammation

Drain fruit seed apukat, then pounded until fine. Take a powder from the seeds of avocado to taste, then added a little water until it becomes mush. Apply these to thedough part of the body that hurts.

5. Diabetes

Baked beans over a fire and then cut out small with a machete, then boiled with clean water until the water is brown. Strain, drink water after cool down.

6. Shiny Hair

Puree an avocado is ripe, then mix with the yoghurt, eggs, a half teaspoon of rosemary oil and one teaspoon of jojoba oil. Then make a mask for your hair. Allow approximately 20-30 minutes, then rinse with shampoo.

Okay, that he benefits of avocado fruit and avocado seeds for health and beauty. Don't forget to also read the article about the benefits of avocado leaves as a folk remedy for adding your insight.