The Benefits Of Tea Leaves For Health

The Benefits Of Tea. Who the hell is not familiar with the tea. From children to old people definitely, know what it is. tea is one of the famous drink in the world because of the pleasure of taste. This drink comes from the leaves of the plant are named tea (Camelia Sinensis). Usually, people enjoyed it in the morning or afternoon. In addition, usually, the tea also became the mainstay of the beverage for entertaining guests. So no wonder if whenever it comes to drop by, you will always be treated with this drink.

Tea is not only beneficial to remove the thirst `but a great many of the benefits that we can by way of consuming the tea. This is because the tea has a lot of content which is very good for the health of the human body, such as Vitamin A, Vitamin C, Vitamin E, polyphenols, minerals, and tannin. Vitamin A in this tea shape of beta-carotene where beta carotene is very beneficial for the human body. While vitamin C serves as an antioxidant that can help the body to avoid the attacks of the disease. And polyphenols as an antioxidant function to counteract the free radicals present in the body, so the body avoid dark attack cancer. Of the contents contained in the tea, there are certainly many benefits we can take it.

Here are some of the benefits of tea that we can learn from consuming tea:

1. the first tea benefits is to avoid cancer

It turned out that we could avoid the threat of cancer by means of consuming the tea. Tea contains antioxidants that can ward off our body from exposure to free radicals that can cause cancer. So that we can minimize the threat of cancer simply by consuming the tea.

2. Keep the memory

Who would have thought that the tea is also beneficial to keep the memory? Tea with a high antioxidant is also useful for keeping us from the onslaught of free radicals that attack the brain function. Diseases related to the memory of the world this is known as Alzheimer. The disease is classified as a dangerous disease. So to avoid these dangerous developing ways that we can do is to consume the tea regularly at least 2 cups a day. By consuming tea regularly, we can minimize the existence of cognitive disorders in us.

3. the third is tea benefits for diet program

It turns out that tea can also help you have an ideal weight. This is due to the tea also acts as a calorie-burners in the human body. So by consuming tea regularly and as needed then an ideal body size will always accompany any form of your daily activities.

4. Care for the skin

Tea is also useful as a natural way of caring for the skin. Here's how easy enough, that just by putting some tea (as needed) to the skin. Usually, skin care using the tea used for itching, swelling, and inflammation.

5. Stabilize blood pressure

The last tea benefits are to stabilize blood pressure. Usually, people who avidly consume tea will have a normal blood pressure than people who rarely consume it. This is evident from a study that stated that 50% of people who consume the tea to avoid the risk of high blood pressure, so the risk exposed to the stroke we can minimum by consuming the tea. In addition to helpful to stabilize blood pressure, tea benefits can we get is that the tea also serves to decrease the levels of cholesterol in the body.

How? Already know the great benefits of tea instead? Wait, soon prove the benefits of tea for the health of your body right now.