Benefits Of Green Beans For Health

The benefits of the fruit of green beans are the abundant production of foodstuffs, thus easily obtainable and cheap price. Green beans are a source of vegetable protein are high, so great for the formation of new body cells. That's why good green beans are consumed by children because they are in the stage of growth.

Therefore, it has a lot of baby food manufacturers that incorporate the basic ingredients green beans baby food products on them. In addition to the protein, the green beans are also rich in other essential nutrients required by the body. Not just for children, the benefits of green beans can also be felt by a wide range of ages.

Benefits Of Green Beans For Health:

Source of essential minerals

Green beans contain some essential minerals such as potassium, magnesium, folic acid, zinc, iron, and phosphorus. Potassium and magnesium are good for the health of the blood vessels so that it can nourish the heart. Other minerals in the green beans are folic acid and iron, where the mineral is good especially for pregnant women who are breastfeeding. In pregnant women, the nutrients folate and iron will prevent infants suffered malnutrition and delay the growth of the brain.

Green beans contain high fiber

The fiber in green beans there is two types: soluble and insoluble fiber. The insoluble fiber can help keep your digestive system, to stay healthy and be able to reduce the problem of constipation. And soluble fiber to help lower your bad cholesterol levels in the blood (HDL), and useful at the same time maintaining blood sugar levels.

Green Peanuts Source Of Vitamin C

Vitamin C is also not just be had on citrus and tomatoes because green beans are also rich in vitamin c. Vitamin C is important to prevent known diseases caused by viruses, as it can boost the immune system. Thus, Vitamin C on green beans is also useful to speed up the healing of sore throats, coughs, and influenza. Sprouts of green beans also have the same benefits.

Green beans are rich in Protein

Protein is a nutrient that is useful to build up the body. Someone should get sufficient protein intake in daily. Protein in mung bean is a vegetable protein, and it is different from the protein comes from animals or animal protein. Because animal protein generally still contain saturated fat. Green beans are one of the sources of vegetable protein is good, because contains no saturated fat.

Green beans Healthy Heart

Eating green beans regularly can lower the levels of bad cholesterol, it also will increase the flexibility of the arteries and veins. Thus, green beans will greatly help the body to regulate blood pressure. This is certainly going to make nutritious green beans good for heart health.

Green Beans Have A Detoxifying Effect

Green beans are also useful to increase body metabolism and help the body in the process of detoxification. In a natural treatment that is done in China and India, the green beans are often advised to consume. According to natural health experts there, green beans will help to remove toxins in the body, and this will greatly help to cure chronic diseases. Green beans are known to have anti-inflammatory properties (anti-inflammatory) so that it can be effective to help the healing process in wounds.

Green beans to lose weight

Green beans have low calorie levels, the origin cannot be processed using other ingredients such as coconut milk and lots of sugar. Because the fiber in the green beans, consumption will feel full longer, the effect is the desire to keep snacking can be reduced. In addition, the fibers are also useful to launch the process of the chapter. Thus you will avoid high-calorie food snacking and eating much less fatty food.

Green beans have a savory flavor and delicious because of the high protein content.So it is not difficult to cultivate green beans. Green beans to make porridge: how to soak the green beans after washed all night. 1/4 kg of green beans boiled in water approximately 2.5 liters and stirred into the mix until pureed. Add the ginger and brown sugar to taste. Green beans can also be made snacks: how to wash green beans fried roasted using the tray of clay. Or also can be fried to use a frying pan by using a little butter, plus a little salt and Palm sugar and chili. Another way is to consume sprouts green beans to obtain similar benefits.