The Benefits Of Red Cabbage For Healthy Body

Red cabbage is certainly already often you see at the supermarket. This meal even more easily found than the green cabbage. Because, although both are very good for health, red cabbage turns out to be richer than the green cabbage. His vitamin C for example, 2 times more than the green cabbage.

Red cabbage has a content of saturated fat and cholesterol is very low. This cabbage is also a source rich in various minerals and nutrients such as thiamin, riboflavin, folate, calcium, iron, and magnesium. In addition, these foods are rich in fiber, vitamin A, vitamin C, vitamin K, vitamin B6, potassium, and manganese.

One cup of cauliflower cut into already contains 50 milligrams of vitamin C, and fiber in the same dose, folate and potassium. Studies have also shown that the intake of cruciferous vegetables (plants that have 4 petals) as Col. can protect against cancer.

In the system of medical treatment in Europe, cabbage leaf was used to overcome the acute inflammation. Pasta cabbage leaf (cabbage leaf already ground) placed on a cabbage leaf and then wrap to the infected area to reduce any discomfort. Some even claimed that Col. effectively relieves breast pain on mothers who are breastfeeding.

Cabbage contains similar amino acids, glutamine, which contain substances anti-inflammation. This cabbage also contains indol-3-carbinol or L3c, is used as a component of therapy adjuvant (antigen for corroborating the drug) in tackling respiratory papillomatosis, a head and neck disease caused by the human papillomavirus (usually types 6 and 11) that grow in the respiratory tract so that it can cause death.

Colorful fruits and vegetables caused by the content of pigments, known as anthocyanins. The color blue, purple and Red also on vegetable or fruit caused by this substance. Now, scientists from the Agricultural Research Service (ARS) are researching this component and absorption into the blood stream.

Anthocyanin is a healthy component of which belong to the class of flavonoids on plant nutrition. ARS, as quoted by the website of khichadi, has found 36 types of Anthocyanins in red cabbage, including 8 species that previously had never been found in cabbage.

A study conducted at the ARS Beltsville Human Nutrition Research Center (BHNRC) in Beltsville, MD. here, scientists have pioneered methods for identifying and measuring various kinds of fit Nutri sit on fruits and vegetables. Evidence found indicating if anthocyanins can protect against cancer, improves brain function and maintaining heart health.

The Benefits Of Red Cabbage For Healthy Body:

Healthy eyes

Rich red cabbage beta carotene needed to maintain the function of vision. Eating vegetables raw, but washing with clean water before.

Boost immunity

Vitamin E is abundant in red cabbage is needed for the production of antibodies, which are important in the immune system. Vitamin E also plays a role in metabolic processes, as well as aiding in the repair of DNA.

Strengthen bones and teeth

One of the benefits of calcium to the body which is known to many as the mineral reinforcement of the bone. Red cabbage provides calcium are abundant.

Lower your risk of cancer

Powerful antioxidants including anthocyanins in red cabbage and vitamin C, useful to prevent oxidation by free radicals and carcinogens. Add these vegetables to your daily menu, to prevent the risk of cancer.

Treating respiratory disorders

Glutamine in red cabbage has anti-inflammatory properties, it is effective to address the inflammation. This red vegetable also contains a number of compounds that are capable of treating respiratory papillomatosis, i.e. complaints in the neck and head are caused by HPV types 6 and 11. A virus that grows on this extremely dangerous breath channel.

Cleaning the stomach

Red cabbage contains sulfur which is useful to clear the channels of the cornea. With more delicious every day as a salad, the problem of indigestion or constipation can be prevented.

Relieve muscle pain

To cope with muscle pain, eat red cabbage as fresh vegetables. Lactic acid in it is useful to reduce the muscle soreness. This substance will be much reduced if vegetables have been processed through the process of warming.

Overcoming the wounds of the stomach

Gastric peptic ulcer like sores can be treated with glutamine and amino acids contained in red cabbage. The trick with this vegetable juice drinking routine.

Controlling blood pressure

Red cabbage suitable consumed by sufferers of hypertension. The abundant potassium in it plays a role in maintaining blood pressure remained normal.

Maintaining brain function and nerve

Red cabbage is enriched with iodine is needed to maintain brain function and nerve, that went well. It also supports the function of the endocrine glands.

Hopefully For You!!