Health Public Blog

Water   is the   main component   of the human body .   In the body , there is a   liquid   substance   between   55   to   78   percent , depending   on the size of   the body.   Meet the needs of   water   every day and   never miss   the   habit   can provide   many benefits   for health. You need not   fear the   water   because in it   contains no   calories,   fat , carbohydrates   and sugar   that becomes the   source of the disease   which is   life threatening.   Experts   recommend everyone   to drink   at least   eight to ten   glasses   each   day to   physical   conditions   remain stable . In fact, the Institute of Medicine sets the fluid needs of every human being are three liters per day or 13 cups for men and 2.2 liters or nine glasses for women, could b...

The benefits of   Regular   blood donation   for health   body –   is not only   beneficial to   the recipient  d onation .   For   charities , however ,  when   doing her   routine   turned out to be   positive benefits   for the health of   the body   is very   much.   This is already   evident   in the world of   health and   at the same time , it has been   tested.   By   giving blood   regularly ,   in addition to helping   the availability   stock of   blood and   help others.   The quality of life   you   will   experience increased   than before. In addition to the   donors   for the availability   stock   blood,   blood donation   can also be done   when   in an emergency   where   no longer exists   the availability   stock   ...

In addition to   caffeine,   there are   compounds such as   antioxidants that   give rise   to the health   benefits of   coffee   so much.   One of them   is a   slow   death. Coffee is   a drink   made of   the extraction of   coffee beans are   then dried   and   crushed by the way of   milled   to become   the coffee   ready   seduh .   The Arab   population   has  the habit of drinking   coffee or   get some coffee   in the   morning   and evening.   This custom   began to   be imitated   by many   residents in   other countries, including   Indonesia . In the   coffee   there is   caffeine   is known   to give   a happy   effect   so as to   avoid   prolonged   stress .   Actually,   there are still   hundred...