White Guava Fruit Benefits

Did you know about the benefits of guava? As tropical plants, guava a lot found in Indonesia. The tree grows in the yard around the House. We don't need to plant it, sometimes the trees grow on its own.

The tree was grown from seeds that had carried away by animals eating the fruit. The first guava cultivated in Brazil. Then he brought to Indonesia and some tropical countries in Southeast Asia.

Until now, the more the guava was found with a variety of types, such as guava, guavas and guavas. In addition to grow wild, guava trees are also cultivated by farmers, for the guava has a high value.

White Guava Fruit Benefits

Guava has the scientific name Guava Guajava. Guava fruit content is also very much,ranging from vitamin A, vitamin B and c. Additionally, in guava contains fiber and minerals are good for health. Benefits of guava guava red white and almost the same.

Because the ingredient is contained on both types of guava are almost the same. There is only a slight difference from the Red substance on the type of guava red. The one that became the specialty of guava red is used to treat the disease dengue fever. The content of the substance in red blood levels can improve and replace red blood cells exposed to dengue virus.

In addition to the above benefits, the guava also has other benefits for our health.What are the benefits? Let's check out some of the benefits of guava below:

– Treating constipation because of the high fiber content in guava helps the digestive process. Fiber and mineral content in guava also protects membranes of the intestinal mucous membranes.

– Fiber, minerals and vitamins in fruits of jambi seeds able to maintain body immunity. This is particularly needed for the infected mosquito, dengue fever and other diseases.

– The benefits of guava fruit to other health needs for nutrients. Vitamin B3 and B6are very good for the development of brain stimulation and increased appetite.

In addition, the guava is also very good for maintaining skin health. For women whowant to have smooth skin, natural vitamin C is very good for keeping the skin conditions remain healthy. How to consume the fruit guava can be eaten fresh or processed into juice. Preferably when consuming guava with no seeds. Fruit flesh just enough for seeds from guava will be hard digested by the digestive system.

So some of the benefits of guava which can you can consume it. Guava trees including seasonal fruit, so while it is the season of fruition this guava prices would be cheaper. Hopefully after reading this article, you become more knowing the benefits ofguava fruit for health.