7 benefits of Cucumber Juice for health

Cucumber is very easy to be found either on the market or the supermarket. This fruit can be processed a wide variety of processed foods. Besides, it turns out the cucumber also very beneficial for your health.
Cucumber fruit is rich in vitamins and minerals, especially vitamin K can help the body fight off many diseases and are able to lower the risk of obesity.



To better enjoy the fruit of cucumbers can be processed into juice. Well, here are the benefits of cucumber Juice as reported by from boldsky.com and quoted from independence.

Capable Of Menghidrasi Body
Cucumbers contain a lot of water, so that it is able to menghidrasi your body with good. To it when the middle of the hot air, it's good eating Cucumber Juice.

Able To Excrete Toxins
Cucumber juice if consumed on a regular basis can be useful to get rid of the toxinsthat exist in the body. Besides cucumber juice can also cleanse the toxins that are found in the kidney.

Rich In Vitamins
Above, it was mentioned that the cucumbers are rich in vitamin K are in fact not only that just another vitamin, owned a cucumber is A complex, C and c. All have benefits to improve the health of your body.

Nourish Skin
Cucumber juice contain minerals that are good for healthy skin. This mineral has a function so that the skin stays hydrated and glowing.

Reduce Weight
If you want to lose weight, you can use the Cucumber juice to be consumed per day. In addition to the high content of fibers, the content of the nutrients contained incucumber helps ensure your body gain the nutrients it needs.

Able To Sharpen Eyesight
For those of you who have vision problems, you can use cucumber to return to sharpen vision. Because cucumbers contain vitamin A which is very good for the eyes.

Lowering High Blood Pressure
If you have high blood pressure, you can drop him off with eating cucumber juice.

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