Benefits Of Water Spinach Leaves For Health
Ipomoea Aquatica as well in the family Convolvulaceae - Ipomoea aquatic Water Spinach called plant growth is very fast and easy living. It has the scientific name Ipomoea Aquatica is a tropical plant , media life in water and moist soil . Water Spinach also easily thrives in Subtropical climates , but often many found in Southeast Asia. In Indonesia particularly or in Southeast Asia generally, popular food i.e. Water Spinach , as well as much large because of finding dishes. The leaves and the stem ends of the young sprouts can be consumed raw as a salad, or cooked as vegetables and stir-fry. Sprouts contain good nutrition as vitamins A, B, C , phosphorus , iron , fiber , amino acids , selenium, and calcium. Benefits Of Water Spinach Leaves For Health : 1. Deal with insomnia Sprouts contain elements of sedative, means it can m