12 Benefits Chicken Eggs for Health

The egg was already fairly well known as a source of protein. Eggs cooked with a variety of methods, such as in, boil, until the Foundation of the egg not uncommon mix of sambal balado.

Various foods that use material from the eggs tasted very delicious, the eggs have many benefits for health.

Even the egg is found as a superfood, which means that the nutrients in it rated very important by health experts.

Recommended in eating eggs, should be taking either yellow or white egg are eggs. It is because, on both of them, there is an equally important nutrient, so less is recommended just chose yellow or white only.

Benefits Of Eggs For Health:

1. to the formation of Muscle

Eggs contain protein that is high enough work to optimize the development of the muscles of the body. So, a great many bodybuilders who like to consume the eggs because of the nutrition of protein in it. Which is beneficial for the body to build muscle with a maximum.

Reported by the Bodybuilding.com from the page, increasing your intake of eggs is a good thing done to enhance the body's muscle mass. The egg plays a major role in helping healthy diet programs and especially for bodybuilders.

Protein nutrition has benefits that are essential for building muscle. A shortage of protein intake resulted in your muscles grow very slowly. A bodybuilder should be much higher to consume protein intake than people in General.

High-protein food nutritious vegetables, eggs are also rich in vitamin A, vitamin E and vitamin k. then also contain various B vitamins such as B12 (energy), riboflavin, and folic acid.

Eggs contain eight essential amino acid which has a great function to aid muscle recovery process that is optimal. Then also helps the body to make it more of a maximum in the absorption of calcium, zinc, and iron.

You need not worry about the fat content in eggs. The white part of the egg contains no fat, now part of the yolk only contains about 5 grams of fat, where in general the fat content in eggs is good fats.

Bodybuilders who want to increase muscle mass, it takes one good fat content contained in food, in order to provide energy for the body.

Eggs contain cholesterol but are generally not harmful, it's just that You still need to limit the consumption of eggs. Eggs are easily digested and absorbed by the body. The egg into the intake is often chosen for a balanced diet for bodybuilders.

2. Good for pregnant women

According to the page, Momjunction.com Eggs are a source of nutrients, the nutrients in the form of minerals, protein, fat, vitamins A and D, all of the content is important for pregnant women.

The following are some of the benefits of eating eggs for pregnant women:

— Rich In Protein Intake. The high protein content in eggs is very important for the growth of the fetus in the womb. Where is the much-needed nutrition protein for every cell of a fetus develops?

— For Fetal Brain Development. Eggs contain Omega 3 fatty acids and kaolin, which has a great function in maintaining brain health and the baby's growth as a whole. It is also important to prevent neural defects in the fetus.

— Regulate Cholesterol. If your blood cholesterol levels in normal conditions, then you are advised to consume one or two eggs in a day, it has to balance the levels of saturated fat in the body. But if you have high cholesterol levels, then it is important to limit the consumption of egg yolks during pregnancy.

— Calories. The egg contains about 70 calories, which helps to meet the needs of daily calorie intake of the body that is of 200 to 300 calories. This is useful to meet the needs of the body's intake of pregnant women and the fetus in the womb also.

Along with its benefits, the egg also has risk factors that are harmful to pregnant women. Pregnant women should avoid consuming eggs raw or half-cooked.

It was feared like a hard-boiled egg that is not yet mature, it will carry the salmonella bacteria.

Therefore, during pregnancy, you should cook the eggs until completely cooked, that is until the egg white and egg yolk turning into solid completely. So the bacteria will be killed, then the egg is safe and healthy for consumption.

Although intoxication due to salmonella bacteria do no harm the baby in the womb, but nonetheless the consequence brought about bad enough, which resulted in pregnant women at risk of experiencing:

1. Severe diarrhea and vomiting
2. Abdominal pain
3. Experiencing the high body temperature
4. Headache

How Many Eggs Can Be Eaten The Pregnant Woman?

The egg yolk contains approximately 185 milligrams cholesterol. Where the limitations of adults should consume a maximum of 300 milligrams. Therefore, during pregnancy then pregnant women should eat two eggs a day, but avoid it.

Eating 2 eggs per day is not harmful. However, if You are experiencing high cholesterol levels or excess weight then eat eggs every day could increase the risk of complications of dangerous diseases.

The body of the ' US National Institutes of Health ' also suggested limiting the consumption of eggs, especially egg yolks. So, if you want to eat eggs then pregnant women don't consume too many yellow eggs.

The best option is to give priority to the consumption of egg white (if you eat a lot of eggs in one day). Therefore, every now and then you can give the yolk to others, but you are only consuming the eggs whites only.

3. For hair

The hair is often described as the Crown. The State of the hair that's less healthy, less so nutrients will also be damaging to the hair, which seemingly dull hair and not unsightly.

From Livestrong.com page expose on how to utilize the eggs for beauty and hair growth. The utilization of these eggs can optimize the growth of hair, it is because eggs contain protein that is high enough. Where hair is composed of 70 percent of the protein keratin.

With the benefit of the protein in eggs help repair and rebuild damaged hair, which finally also able to strengthen hair.

To take advantage of this egg, first, break the egg, and place the egg whites and egg yolks into a bowl.

Then add 1 tablespoon olive oil. Combine eggs and olive oil, then use a fork to stir.

You need to place a piece of plastic wrap over the bowl before you are ready to use it.

How to apply the egg concoction:

1. Do this therapy in the bathroom.
2. Place the egg concoction in a place near the bathroom, so it's easy to be taken later.
3. Wash your hair with shampoo beforehand in order to eliminate the buildup of dirt and the natural oils in the hair.
4. Dry your hair, do I squeeze excess water from hair. Then place the towel over the hair to remove more water. But surely this cannot be to make hair dry completely.
5. Apply conditioner ' egg ' this for all sections of the hair, do it slowly. And be sure about all parts up to the ends of the strands of hair.
6. After that, let the natural herb works for 10-20 minutes.
7. After waiting 10-20 minutes, then wash the egg concoction to clean of hair.
8. Then apply a moisturizing conditioner, then let a few minutes only (minimum 2 hours).
9. Finally, wash your hair as usual again until completely clean.

Some of the tools and materials need to be prepared to do natural therapies is to take a bowl, stirring, fork, 1 egg, 1 tablespoon olive oil, plastic wrap, shampoo, towel, shower CAP, moisturizing conditioner.

You can use a shower Cap while waiting for 10-20 minutes (i.e. After You applying egg concoction that you create). This is to optimize the absorption of nutrients into the hair.

4. Smooth skin of the face and cope with Acne

Not just avocado and tomatoes that can be counted on to be the face masks. The egg white part can also be used to make facial skin becomes bright.

Reported by Bellatory.com, that of the egg white is great for skin tightening, resolve the problems of the oily skin, acne, prevent shrink large pores on the surface of the skin, and reduces excess sebum.

The condition of large pores is at risk of being a breeding ground for bacteria, which then showed the problem of acne and cysts. So, egg whites can help to reduce acne problems.

Egg whites contain ingredients that are known by the name ' lysozyme ', this is an enzyme which functions to kill acne-causing bacteria.

Take a look at all the nutrients present in eggs that are beneficial for the skin:

Protein, for repair and growth of the skin tissue.

Potassium, useful to moisturize the skin, by maintaining the moisture in the skin cells.

Riboflavin is useful for eliminating toxins and free radicals that damage, and trigger the wrinkles on the skin.

Magnesium, helping you to have a glowing skin and can look younger. Content is important to help slow down the aging process of the skin.

To take advantage of the egg into a face mask, then the necessary additional materials, namely lemon juice, and honey.

The materials need to be prepared:

• 1 egg white
• 1 teaspoon fresh lemon juice
• ½ teaspoon honey

Now let's look at the benefits of each of these additional materials:

— Honey has antibacterial and antiseptic properties. That is also useful as a skin moisturizer and help brighten the skin.

— Lemon juice, as a strong astringent that serves to destroy acne causing bacteria. In addition, it is beneficial to lighten the skin of the face.

How to make:

1. Hiking the bowl, place the egg whites and lemon juice, then whisk until mixed and appear both forms.
2. Then add ½ teaspoon of honey, mix well again.
3. Wash your face using warm water, the goal to open your pores. You can wash your face using your hands (previously cleaned) or use a cotton ball.
4. Then apply a mixture of potions made earlier to your face. In the sensitive areas to avoid applying, such as around the mouth and eyes.
5. Then relax the one waiting for the potion percolating in your face, until dry. Time waiting for 10-15 minutes.
6. Once the mixture is completely dry, then rub it on the face and wash off the face gently using warm water. Do rubbing using warm water with a circular motion.
7. After clean face then pats dry your face, you will feel a sensation of smoothness on the skin of your face.

When you apply the herb, start from the bottom up. Starting from the Chin, and then to the cheek, until finally to the forehead. Do these with a circular motion gently.

5. Brighten the face skin

According to the page Bellatory.com. In addition, can be used for smoothing facial peels, egg white masks can also be used to brighten up Your skin. To create this potion recipes, you also need the turmeric.

The materials need to be prepared:

• 1 teaspoon orange juice
• 1 egg white
• 1 teaspoon turmeric powder

Saffron, the content in it is useful to reduce dark spots caused by acne.

How To Make:

1. Input the egg white and orange juice into a small bowl
2. Then stir until it becomes frothy.
3. Then add turmeric powder, stir it back slowly.
4. Apply the herb mixture to your face (make sure the hands are already cleared).
5. Apply while massaging gently with a circular motion on the face. The purpose is to make the nutrients more options seep into the skin.
6. When you are finished applying, leave it on for 15 minutes. You can lie down.
7. After a 15-minute finish where the mask dries, then scrub the mask from your face.
8. Then apply the perfect natural moisturizer i.e. 3-4 drops of olive oil.

In doing this, herb therapy clothing could have been exposed to yellow from turmeric stains that are difficult to disappear, although all ready to wash.

Should You while using the mask on for 15 minutes, while holding me from talking or smiling, stretching the skin condition of the face (when using a mask) can cause the risk of wrinkles.

6. Resolve a dry skin face

According to the page Bellatory.com. You can use egg whites to overcome skin problems. Where the benefits are almost the same as that found in avocados, and very good for combined. The benefits to moisturize the skin, skin hydration, makes the skin supple and soft.

The ingredients you need to prepare:

• 1 egg white
• ¼-ripe avocado
• 1 teaspoon of yogurt

Avocado is beneficial to moisturize the skin and makes the skin look radiant.

Yogurt is beneficial to eliminate acne-causing bacteria, overcome dry skin, skin exfoliate, soften skin, the skin supple, and keep you youthful.

How to make:

1. Using a fork, take the contents of avocado, and later made into a paste.
2. Then add the egg whites and yogurt and mix well in a container.
3. Then apply this concoction to your face using your fingers (previously cleaned).
4. Leave the mask on for 15 minutes.
5. After that. wash the mask using warm water.
6. Pat dry your face using a towel.

In choosing avocados, choose ripe avocado so it is easier to make a paste. In choosing yogurt, select the without sugar.

7. Maintain eye health

Eggs contain vitamin A which is beneficial for eye health is important. Due to vitamin deficiency results in reduced eye health and acuity. The other problem of vitamin A deficiency is a disease increases the risk of macular degeneration and cataracts.

Eggs also contain Zeaxanthin and Lutein which is two kinds of antioxidants beneficial to the function of the organ of the eye and also protect the eyes from the disruption and attacks from outside.

Studies show that by consuming adequate amounts of Lutein and Zeaxanthin content of antidioksidan, significantly was able to reduce the risk of cataracts and macular degeneration, which are two types of eye disorders are very common.

Egg yolks contain antidioksidan Lutein and Zeaxanthin are quite high. In one study, eating only 1.3 egg yolk per day for 4.5 weeks could improve levels of Lutein and Zeaxanthin 28-50% of 114-142%.

Eggs are high in vitamin a. vitamin A deficiency is the most common cause of occurrence of blindness in the world.

8. Help you in weight loss lower

Healthy food diet is very often suggested by health experts in people who want to lose weight. You can use an intake contained in eggs in weight loss efforts.

It is because the eggs have a high protein content, which is helpful to make the stomach feels much longer full. A durable sense of fullness makes You avoid consuming food farmed ingredients.

To obtain a larger and healthier nutrition, combine eggs with a healthy intake of whole wheat and other vegetables.

In a study, involving 30 women obese, eat eggs at breakfast were able to increase the feeling of fullness. And make them able to eat fewer calories for the next 36 hours.

In the other study, enter the menu of eggs when hope was able to lowest weight significantly over a period of 8 weeks.

9. For bone health

Eggs contain vitamin D which serves to help the process of absorption of calcium for bones. So the benefits are very important to prevent the occurrence of porous bone. This is very good if you are able to meet the calcium intake as well.

10. For nails and hair

Eggs have health benefits for hair and nails, where eggs have a nutritional form of vitamin A, vitamin E, amino acids, and minerals. Often hair and nails will be used as an indicator of the condition of the body, whether the body is in good shape or body nutrients would be sure whether it has been

Intake of vitamin A, vitamin B12, sulfur expanding in eggs beneficial for health and strength of hair.

11. for the Immune

Eggs are also useful to strengthen the immune system of the body. With the condition of the immune system is good then the body is not easy to get sick. Illness strikes are the flu, you will not be easily exposed to the flu by keeping the body's immune system requirement in order to remain good.

Vitamin A, vitamin B12, and selenium contained in eggs, a key it is important to have a strong immune system.

12. Nourish the brain organ

Eggs contain vitamins and minerals, which are necessary for optimal cell function in the body, including the brain, the nervous system, memory and the body's metabolism also smoothly.