Benefits Of Almond For Health

The almond is important to the health of the various, and drank, because he may be eaten raw, steamed as forage or made of mixed materials such as various foods and so on. Almonds contain 20 times more protein when compared with other cereal. The fat content and high carbohydrate, therefore, it contains sugars that high compared to other fruits.

Almond

Almond Benefits

The content of vitamin B in the almond overcome vitamin that in respect of eggs, as well as niacin which have exceeded the wheat. Calcium deposits also address the content of that element in milk and phosphorus content exceeds the content of phosphorus in cheese. Very kindergarten appropriate eating almonds because of their enlargement can help, which, in addition, to building bones and teeth. While to the adults, he can help the health of the heart.

Reduce Cholesterol Levels, high blood Risk Degrading and heart attacks
One study performed at the University of Toronto to top 27 patient who had high cholesterol levels should indicate the uptake ratio 74gm (2 handhelds) almonds every day over the past month has succeeded in lowering cholesterol levels than the 9.4%in their bodies. The ratio of LDL (bad cholesterol)/HDL (good cholesterol) was found to be decreased by as much as 12%. The decline in this ratio shows a decrease in the risk of heart attack (cardiovascular).

Acid folic in almond is believed to be lower homocysteine levels, which is a type of amino acid can cause the blood to become narrower channels; with it also reduce the risk of heart disease and high blood. 34.5 gm badam (handful) contains the 99mg magnesium (24.7% of daily needs) as well as 257mg potassium (potassium).
Magnesium acting softens blood channels and with that stream of blood, oxygen and nutrient in the body run with. The study shows a lack of magnesium may not only lead to a heart attack, but a shortage of magnesium after a heart attack may cause damaging (free radicals) on the heart.
Potassium is important for nerve transmission and muscle systems. He is very important in the control of blood pressure and the heart's journey. The control of blood pressure and heart become more memorable with almonds because of its low sodium content (only 0.3 mg for every cup of almonds).


Alleviates Diabetes
In a study which has been broadcast in The Journal of Nutrition, almonds were added to the diet of a group of people with the diabetes-2nd stage.
The decision shows the test diet with almond has lower glycemic response and insulin response. A collection that took the diet along with almond showed a decrease of relying on a drug.

Help Prevent Rocks
Research and data collection to the top women for 20 years by ' Nurses ' Health Study ' shows women who eat at least 1 oz (30gm) forage or butter beans in a week has decreased 25% risk of coral.


Prevent Osteoporosis
Almond also said can prevent osteoporosis. 30gm badam (25-30 seeds) has the same calcium content as there is of the 1/4 cup of the milk. Calcium is very useful for preventing osteoporosis.

Pregnant Women
AlmondnutsKandungan folate in the almond is very useful for women who are pregnant. Folate is essential for eluding of disability on a baby while pregnant.

Well, that's the almond benefits for the health of the body that are useful in treating some diseases as noted above in the traditional way. Hopefully useful make all and congratulations to try it at home.

Comments

Post a Comment

Popular posts from this blog

Five Benefits Of Soy Milk For Pregnant Women

Image
Five benefits of soy milk for pregnant women – is it true that soy milk can harm your unborn child while pregnant? This often becomes a question for the expectant mother. You need to know, soy milk thus very beneficial when consumed appropriately.At least you consume it while age deposits in the second trimester. This if violated will increase the risk of miscarriages, due to the content of Phytoestrogens in soy milk. For those of you who are pregnant need not worry, because soy milk is very good for the health of the mother and the prospective development of the baby. For that, you don't be afraid to drink soy milk which contains many nutrients. Here are some of the benefits of milk soy for mothers who are pregnant. Five Benefits Of Soy Milk For Pregnant Women 1. Carbohydrates You may know that carbohydrate useful as a source of energy. This is going to help you in your fight against fatigue so give benefits in additional energy intake are different from those who were not. Thus s
Keep reading

Benefits Of Water Spinach Leaves For Health

Image
Ipomoea Aquatica   as well   in the family   Convolvulaceae - Ipomoea aquatic   Water Spinach called   plant   growth   is very   fast   and   easy   living.   It has the   scientific name   Ipomoea   Aquatica   is   a tropical   plant ,   media   life in   water and   moist   soil .   Water Spinach   also easily thrives   in   Subtropical climates , but   often   many   found   in   Southeast Asia.   In   Indonesia   particularly   or   in Southeast Asia   generally,   popular   food   i.e.   Water Spinach ,   as well as much   large  because of finding   dishes.   The leaves   and   the stem   ends of   the young   sprouts   can be consumed   raw   as  a  salad,   or   cooked   as   vegetables   and   stir-fry. Sprouts   contain   good nutrition   as   vitamins A,   B, C , phosphorus , iron , fiber ,  amino   acids ,   selenium,   and   calcium. Benefits Of   Water Spinach  Leaves   For Health : 1.   Deal with   insomnia Sprouts   contain   elements of   sedative,   means it can   m
Keep reading

Benefits Of Turi Leaves For The Health Of The Body

Image
The scientific name   is   Sesbania   grandiflora .   Bark   turi   contain   tannins,   egatin ,   zantoagetin ,   bassorin , resin , calcium   oxalate , sulfur ,   peroxide , a substance   the color.   Saponins ,   tannins,   glycosides ,   peroxide , vitamin  A,  and vitamin B   are present on the   leaves. Meanwhile,   the flowers are   rich in   calcium, iron ,   galu , vitamin  A,  and vitamin   b.   Bungaanggota   family   Papilionaceae   it is   useful as  a  skin   softener , laxative ,  and   air . The benefits of   reducing   heat   loss   bark   ( antipyretic ) , laxative ,  pengelat   ( astringent ), vomiting   stimulant ,   tonic.   While   the leaves are   utilitarian and   to dilute the   blood clots , relieving   pain,   mild   laxative , and   deciduous   peeing   ( diuretic ).   The leaves,   bark, roots ,   and flowers   to address   a whole range of   diseases such  as  below. The  D isease  C an be Cured  A and  U sage : Childbirth   fever   after childbirth Clea
Keep reading