Benefits Of Buni Fruits For Health

Buni Fruit  may still foreign to our ears. Buni fruit commonly called fruit greetings this is the fruit of the Laurel which is producing herbs used in cooking. The characteristics of this fruit is a small round and huddle closely resembles the wines. Fruit buni useful because nutrient content and high fitonutriennya. Buni fruit contains vitamin C, provitamin A, vitamin B1, and vitamin E, minerals, iron, phosphorus, potassium and fiber, too. Benefits of fruit buni is to keep the eye health, in addition to the eye, the usefulness of this one fruit for health is still a lot, like some of the reviews below.

The benefits for the health of buni fruit

1. Launch the digestive tract and prevent constipation

2. Heart pounding

ingredients:

• 25 fruit buni who had Cook
• 6 leaves fresh sheets of glass plate
• 10 leaves fresh sembung
• 1 index finger of cinnamon
• the index finger of ginger 0.5
• 2 finger Palm sugar
• 4 cups of water

How to make it was washing all such materials to clean and cut into pieces if necessary, boil until the water is left half. Once cool, strain and drink twice a day, each glass 1. Do for 14 days.

3. Less blood

Ingredients:

• 50 fruit buni who had Cook
• 2 finger acid crew
• turmeric Rhizome finger 0.75
• 0.5 Cup of boiled water
• 1 tbsp honey

How to make mashed fruit: wash and buni, kawak acid and turmeric Rhizome until smooth. Add water and honey, mix well then filtered, squeeze and drink. Do 3 times a day for 10 consecutive days.

4. High blood

Ingredients: 30 fruit buni who had Cook and 1 cup of warm water.

How to make: after being washed clean, chew till smooth. The meat is swallowed and seeds removed. After that, immediately drink a cup of warm water. Do 3 times a day for 7 days in a row.

5. Syphilis

Ingredients:

• 50 fruit buni who had Cook
• 50 sheets of sambiloto leaves
• 7 pieces of leaf ngokilo
• 10 leaves pegagan
• 1 RADIUS rods Caulis
• 3 finger Palm sugar. 4 cups of water

How to make: after washed and cut into pieces if necessary, boil till remaining water 2.25 glasses. Once cool, filtered and watered three times a day, each glass is 0.75. Did during 20 consecutive days.

6. Eye health

Content of provitamin A contained in the buni fruit is great for maintaining eye health and able to prevent the occurrence of premature low vision eyes.

7. Facilitate the digestive tract

Buni fruit rich in fiber is perfect for those of you who are having consumed digestive problems. With regular consumption of fruit buni will help fill the lack of fiber in the body so that the digestive problems can be resolved.

8. Maintain immune

Buni fruit rich in nutrition is great for keeping the body's immune and can as an antioxidant. Consume fruit buni after finished doing the hard work or heavy is perfect, because it can be refreshing.

That's an article about the benefits of fruit or fruit buni greetings we can convey, may be useful and can add information about plants that are all around us.